Encino Children's Dentistry & Orthodontics

Cariogenic foods are foods that promote the development of dental caries, also known as tooth decay. These foods are typically high in sugar and/or acid, which can erode the enamel on the teeth and create an environment in the mouth that is conducive to the growth of harmful bacteria.

Examples of cariogenic foods include candy, soda, sugary snacks, and processed foods that contain high amounts of added sugars. Foods and beverages that are acidic, such as citrus fruits and juices, can also contribute to the development of tooth decay.

It's important to limit consumption of cariogenic foods and maintain good oral hygiene practices, such as brushing and flossing regularly, to prevent tooth decay and maintain good dental health.

The American Dental Association (ADA) recommends brushing your teeth twice a day with a fluoride toothpaste and flossing at least once a day. Brushing helps to remove plaque and food particles from the surfaces of your teeth, while flossing helps to remove plaque and debris from between your teeth and along the gum line.

It's also a good idea to brush and floss after meals or snacks, especially if you have eaten sugary or sticky foods. However, it's important to wait at least 30 minutes after eating before brushing your teeth, as the acid from food and drinks can weaken your enamel temporarily and brushing immediately after can cause further damage.

Remember to use a soft-bristled toothbrush and gentle pressure when brushing, and to use a clean section of floss for each tooth to avoid spreading bacteria. Additionally, regular dental check-ups and cleanings can help to ensure that your teeth and gums stay healthy.